I was never good at taking notes in class
But one thing that I know is that you need to drill things mentally and physically
Just run few steps in your mind, only the few key things that makes the core concept
Then add the details that makes the difference
Breaking it down only for a few key steps makes all the difference for me.
(And I still mostly suck at that, but that’s a process, that’s my journey)
DISCLAIMER - Those are just my notes and how I see things (as a white belt) that helps me remember, I'm adding video reference for the full complete and correct details whenever I can find it.
Arm lock from the close guard
Steps:
- Collar grip at shoulder level
- Grip Arm
- Foot on the hip
- Thigh on stretched arm elbow
If doesn’t work
Try the Omoplata
If doesn’t work
Go for the Arm Bar
Steps:
- Pull the arm
- Leg over the back
- Leg over the head
Foot on Hip Guard Sweep
Steps:
- Foot on the hips
- Grab collar
- Grab arm same side
- Pull closer to opponent’s hips
- Swing
Scissor Sweep
Steps:
- Grip the collar at the shoulder level
- Grip the arm
- Knee block to the chest
- Sweep with the leg
Until next time,
OSS