Hello, everyone!
I have a great recipe for protein power balls for you!
There are a lot of those out there, but I wanted something relatively easy, without the almond flour which has tons of calories and fats. So let’s start:
Ingredients:
- Protein powder
- Peanut butter powder
- Dark chocolate – 30 grams
- Crunchy stuff - Pretzels, cookies, whatever you love basically (optional)
- Vanilla extract (optional)
- Cocoa powder (optional)
- Peanut butter or Tahini paste (optional)
- Oil or non-fat high protein yogurt
First, you have to decide if you want Vanilla or Chocolate balls. Then for each scoop of protein powder, add 1 spoon of peanut butter powder. If it is chocolate flavor, you can add a spoon of cocoa powder for extra taste. You can toss in a bit of crunchy stuff.
Now add about two tablespoons of yogurt or 4 tablespoons of oil (Yogurt is much better). You can add a tablespoon of peanut butter or tahini paste as well. If it is vanilla flavor, it is the time to add the optional vanilla extract.
Mix it all until you get a dough out of it, if it is too dry, add a bit more yogurt or oil.
Once ready, create small balls and let them set in the fridge for 30 minutes.
Melt the Chocolate, even in the microwave, short bursts, 20-30 sec and stir. Two times should be enough.
Toss each ball in, put it on a baking sheet, cover with some crunchy stuff and back to the fridge.
That’s it, enjoy!
Until next time!